Everyone in the world is really anxious about Coronavirus.
The scientists ,doctors and nutritionist all are trying to find a reasonable treatment against this notorious virus.
According to them the need of the hour is to keep our immune system strengthen and equipping body’s natural ability to mount an immune response to the novel Coronavirus.
WHAT IS IMMUNE SYSTEM ?
Immune system is an extremely complex system of organs, tissues and cells.
Immune system is your bodies defence against viral and bacterial attacks. When your body senses it is under attack it releases enzymes that put up defences, like inflammation, mucous secretion, antihistamine, etc. Antibodies form every time you are exposed to something to train your body how to heal itself in case of another attack.
Skin is a physical barrier that blocks the pathogens(bacteria, virus or toxins) from entering into the body but sometimes when accidents happen though and you get a cut, so the barrier is broken and the pathogen enters the body.
Immune system is like an army. It has a strict no tolerance policy for intruders.
The immune system’s forces have different types, ranging from cells that patrol your blood and specialise at pathogen hunting, to cells that produce proteins called antibodies to help fight the infection. It utilises these different types of cells to produce fast responses to infections, but also to specialise and provide unique responses to each infection.
A healthy immune system reduces chance of viral infection which means the stronger your immune system, the lower the chance of your falling ill. Our immune system degrades as we age.
HOW TO BOOST YOUR IMMUNE SYSTEM
We are going through the crisis coronavirus disease (COVID-19), so it is very important to boost immune system to fight against this virus.
There are natural ways to support and enhance our immune systems.
Here are few fundamentals which can help boost immune system in your body.
Reduce Stress Levels:
Chronic stress suppresses your immune system through the release of the hormone cortisol.
Yoga, meditation, or deep breathing in regular routine helps to reduce stress.
Exercise:
Working out on a regular basis has been proven to boost the immune system.
Sleep:
The most important thing you can do is get 7-8 hours of restful sleep to strengthen your immune system.
Vitamin C & Multivitamins: Vitamins can boost your immune system. Vitamin A, B6, C, D and E can help increase the strength of the immune system. Vitamin C is the biggest booster of all.
Zinc:
Zinc is known to play a central role in the immune system, and zinc-deficient persons experience increased susceptibility to a variety of pathogens.
Oregano Oil:
Oregano Oil is best known for its antioxidant and antimicrobial properties, and is an effective anti-parasitic, antiviral, antiseptic and immune booster.
FOODS THAT BOOST YOUR IMMUNE SYSTEM:
Citrus fruits:
Vitamin C increases the production of white blood cells. Your body doesn’t produce or store it, you need daily vitamin C for continued health.
Broccoli:
Broccoli is packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables.
Garlic:
Garlic can help fight infections, lower blood pressure and slow down atherosclerosis. Its immune-boosting properties come from sulfur-containing compounds, such as allicin.
Ginger:
Ginger may help decrease inflammation. It reduces nausea and can help to decrease chronic pain.
Spinach:
Spinach is packed with antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems.
Yogurt:
It stimulates your immune system.
Almonds:
Nuts, such as almonds, are packed with vitamin E, also key to a healthy immune system.
Turmeric:
This bright yellow, bitter spice is an anti-inflammatory and can help decrease exercise-induced muscle damage.
Green tea:
Green teas are packed with flavonoids, a type of antioxidant.
Mushrooms:
Mushrooms are one of nature’s healthiest foods on the planet, rich in essential nutrients and minerals.
Herbs:
Herbs reduces the duration and severity of illness.
The Sun:
Getting natural sunshine helps supplement your Vitamin D levels, which is essential for healthy functioning of the immune system. Also beneficial for stress reduction.
