BENEFITS OF A HEALTHY DIET

Health is a blessing!!

This is the right saying that, “a man is what he eats and what he wears”.

To be healthy and to be blessed we just cannot have to have good food or diet but we need to have an overall healthy lifestyle which promotes healthier mind, body, emotions and soul. When you take control of you health and well being you can control almost anything else life throws at you.
To adapt to the healthy lifestyle we must practice healthy habits.Healthy habits are the behaviour of an individual that will benefit physical and mental health of a person.These healthy habits will help you to improve overall well being and you feel good.
Healthy habits are really difficult to develop and follow but if you have a desire to make sacrifices for the betterment of your health you follow them merrily.

First and the foremost thing is all the natural food items Allah has created are the best things in the whole world in every aspect.

To have a health diet we must consider taking a balanced diet which is one that provides the body with all the essential nutrients, minerals and vitamins required to maintain cells, organs and tissues.

There are many benefits of a healthy diet, let’s have a look what exactly are the benefits of a health diet:

@What you eat dictates your health, mental and physical.

@ Good and healthy food helps your brain work better.

@ Healthy diet Helps get rid off things like depression, lowers the risk of diseases like Cardiovascular events, Diabetes, Metabolic Syndrome, cancer, skin trouble, digestive problems etc.

@It boosts immune system.

@Good diet helps you to live long, feel good, and look great.

@Healthy diet makes you overcome Vitamins & Mineral deficiencies.

@ It reduces excessive body weight which is the main concern these days as obesity is one of the leading problem and this is mainly caused by the consumption of unhealthy food we take.

@ Healthy diet helps to improve Memory and Concentration

@It Increases energy and makes us strong and healthy.

Along with healthy diet these basic healthy lifestyle tips are very important to lead a healthy life.One should follow them to be healthy and strong.They include:

Drin k Water

Drink water especially before breakfast. Drink at least 3-4 liter of water throughout the day.

Physical Activities

Go for a physical activity at least 30-45 min which will help in to increase the metabolism of body.

Healthy Food Habits

Focus on your food habit.Avoid simple sugar such as refined cereals, fruit juices, candies, gam ,jelly , chocolates these foods are harmful for you.Add fiber in your meal simply by adding vegetables and fruits in your meal. They delay hunger and fruits and vegetable contain antioxidant which are beneficial for you.

Sleep

Maintain a healthy sleeping habit.Sleep has a direct effect on three hormones that regulate stress and appetite. When we sleep less it suppresses appetite and moderates energy balance , which will decrease the metabolism and lead to weight gain.

One must take health as a basic thing in life because without good clothes you can be happy but you cannot have a good life if you are not healthy.

Always remember Health is wealth, without being healthy you should not enjoy the different colors of life and this only can happen when you take healthy and balanced diet.Make a healthy diet plan and follow it religiously.